Liisa Äyrä 20:01 row
4,085
Meters
20:01.2
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 91 |
December 13, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,085 | 2:27.0 | 110 | 679 | 225 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 20:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 24 |
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Workout Graph
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