Liisa Äyrä 20:01 row

4,085m

Meters

20:01.2

Time

2:27.0

Pace

225

Calories

Average Watts110
Calories Per Hour679
Stroke Rate24
Stroke Count487
Drag Factor91

December 13, 2024 19:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:01.2 4,085m 2:27.0 110 679 24
5:00.0 1,027m 2:26.0 112 686 25
10:00.0 1,040m 2:24.2 117 701 25
15:00.0 1,018m 2:27.3 109 676 24
20:01.2 1,000m 2:30.6 102 652 24

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Workout Graph

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