Liisa Äyrä 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 43 |
| Stroke Count | 78 |
December 14, 2024 10:03:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 43 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 42 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 42 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 42 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 47 |
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