Liisa Äyrä 4x10:00/2:00r row
8,460
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 92 |
December 15, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,460 | 2:21.8 | 123 | 722 | 25 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 26 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 26 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 25 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 25 | |
| r121 |
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Workout Graph
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