Liisa Äyrä 20:02 row
4,224
Meters
20:02.9
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 109 |
December 30, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 4,224 | 2:22.3 | 121 | 717 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 20:02.9 | 7 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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