Liisa Äyrä 3x0:30/1:00r row
407
Meters
1:30.0
Time
1:50.5
Pace
28
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 532 |
| Overall Time | 4:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 142 |
December 31, 2024 17:09:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 39 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | |
| r125 |
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