Liisa Äyrä v300m/3:00r...6 row
1,200
Meters
4:13.2
Time
1:45.5
Pace
90
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 22:13.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 45 |
| Stroke Count | 185 |
| Drag Factor | 143 |
December 31, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,200 | 1:45.5 | 298 | 1325 | 45 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 41 | |
| r: 3:00 | 34 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 41 | |
| r: 3:00 | 84 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 44 | |
| r: 3:00 | 55 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 46 | |
| r: 3:00 | 57 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 3:00 | 88 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 51 | |
| r: 3:00 | 24 | |||||
| r342 |
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Workout Graph
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