Liisa Äyrä 3x10:00/2:00r row
6,599
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
January 02, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 25 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 25 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 26 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 26 | |
| r41 |
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Workout Graph
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