Liisa Äyrä 8x1:00/1:00r row
2,087
Meters
8:00.0
Time
1:54.9
Pace
142
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 139 |
January 03, 2025 18:02:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | |
| r233 |
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Workout Graph
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