Liisa Äyrä 3x10:00/2:00r row
6,384
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 114 |
January 06, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 25 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 24 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 26 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 26 | |
| r41 |
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Workout Graph
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