Liisa Äyrä v300m/3:00r...6 row
1,200
Meters
4:11.7
Time
1:44.8
Pace
90
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,466 |
| Overall Time | 22:11.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 143 |
January 07, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,200 | 1:44.8 | 303 | 1344 | 45 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 42 | |
| r: 3:00 | 44 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 40 | |
| r: 3:00 | 80 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 42 | |
| r: 3:00 | 35 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 43 | |
| r: 3:00 | 39 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | |
| r: 3:00 | 51 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 53 | |
| r: 3:00 | 17 | |||||
| r266 |
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Workout Graph
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