Liisa Äyrä 3x0:30/0:30r row
394
Meters
1:30.0
Time
1:54.2
Pace
26
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 432 |
| Overall Time | 3:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 105 |
January 10, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| r38 |
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Workout Graph
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