Liisa Äyrä 5x0:30/0:30r row
664
Meters
2:30.0
Time
1:52.9
Pace
44
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810 |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 143 |
January 10, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| r146 |
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