Liisa Äyrä 5x0:30/0:30r row
667
Meters
2:30.0
Time
1:52.4
Pace
45
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 782 |
| Overall Time | 5:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 143 |
January 10, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| r115 |
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Workout Graph
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