Liisa Äyrä 5x0:30/0:30r row
669
Meters
2:30.0
Time
1:52.1
Pace
45
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 777 |
| Overall Time | 5:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 142 |
January 10, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | |
| r108 |
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Workout Graph
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