Liisa Äyrä 3x0:30/1:00r row
396
Meters
1:30.0
Time
1:53.6
Pace
26
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 469 |
| Overall Time | 4:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 140 |
January 14, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 37 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| r73 |
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Workout Graph
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