Liisa Äyrä 1x300m/2:00r row
300
Meters
1:03.9
Time
1:46.5
Pace
23
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 615 |
| Overall Time | 3:03.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 41 |
| Stroke Count | 44 |
| Drag Factor | 142 |
January 14, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 41 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 41 | |
| r315 |
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Workout Graph
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