Liisa Äyrä 223m row
223
Meters
0:50.6
Time
1:53.4
Pace
15
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 143 |
January 14, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.6 | 223 | 1:53.4 | 240 | 1124 | 31 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 42 |
| 0:07.0 | 223 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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