Liisa Äyrä 3x0:30/1:00r row
405
Meters
1:30.0
Time
1:51.1
Pace
27
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 475 |
| Overall Time | 4:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 119 |
January 17, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| r70 |
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Workout Graph
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