Liisa Äyrä 2x0:20/1:00r row
188
Meters
1:20.0
Time
3:32.7
Pace
14
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 226 |
| Overall Time | 3:20.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 27 |
| Drag Factor | 140 |
January 17, 2025 16:39:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 188 | 3:32.7 | 36 | 425 | 20 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r38 |
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Workout Graph
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