Liisa Äyrä 5x0:30/0:30r row
627
Meters
2:30.0
Time
1:59.6
Pace
41
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 760 |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 135 |
January 17, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 35 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| r133 |
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