Liisa Äyrä 5x0:30/0:30r row
650
Meters
2:30.0
Time
1:55.3
Pace
44
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 771 |
| Overall Time | 5:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 127 |
January 17, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 37 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | |
| r121 |
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Workout Graph
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