Liisa Äyrä 5x0:30/0:30r row
647
Meters
2:30.0
Time
1:55.9
Pace
43
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 778 |
| Overall Time | 5:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 125 |
January 17, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| r131 |
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Workout Graph
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