Liisa Äyrä 3x1:00/1:00r row
769
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 863 |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 106 |
January 24, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 35 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | |
| r94 |
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