Liisa Äyrä 3x1:00/1:00r row
764
Meters
3:00.0
Time
1:57.8
Pace
51
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 837 |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 137 |
January 24, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r73 |
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Workout Graph
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