Liisa Äyrä 3x1:00/1:00r row
764
Meters
3:00.0
Time
1:57.8
Pace
51
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 841 |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 135 |
January 24, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r77 |
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