Liisa Äyrä 3x1:00/1:00r row
780
Meters
3:00.0
Time
1:55.3
Pace
54
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 861 |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 136 |
January 24, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 37 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r81 |
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Workout Graph
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