Liisa Äyrä 3x1:00/1:00r row
762
Meters
3:00.0
Time
1:58.1
Pace
51
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 817 |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 135 |
January 24, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r55 |
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