Liisa Äyrä 4x10:00/2:00r row
8,488
Meters
40:00.0
Time
2:21.3
Pace
482
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 107 |
January 26, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,488 | 2:21.3 | 124 | 726 | 25 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 25 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 25 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 26 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.