Liisa Äyrä 3x0:30/1:00r row
384
Meters
1:30.0
Time
1:57.1
Pace
25
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 456 |
| Overall Time | 4:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 102 |
January 28, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 39 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| r72 |
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Workout Graph
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