Liisa Äyrä 3x0:20/1:00r row
277
Meters
1:00.0
Time
1:48.3
Pace
20
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 340 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 122 |
January 28, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | |
| r63 |
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Workout Graph
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