Liisa Äyrä 2x300m/2:00r row
600
Meters
2:08.3
Time
1:46.9
Pace
45
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 674 |
| Overall Time | 6:08.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 43 |
| Stroke Count | 93 |
| Drag Factor | 123 |
January 28, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 600 | 1:46.9 | 286 | 1285 | 43 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 43 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 44 | |
| r74 |
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Workout Graph
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