Liisa Äyrä 2x200m/3:00r row
400
Meters
1:24.7
Time
1:45.8
Pace
30
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 459 |
| Overall Time | 7:24.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 48 |
| Stroke Count | 68 |
| Drag Factor | 123 |
January 28, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 48 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 50 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 47 | |
| r59 |
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Workout Graph
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