Liisa Äyrä 3x0:30/1:00r row
399
Meters
1:30.0
Time
1:52.7
Pace
27
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 494 |
| Overall Time | 4:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 110 |
January 31, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 41 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| r95 |
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