Liisa Äyrä 3x0:20/1:00r row
276
Meters
1:00.0
Time
1:48.6
Pace
20
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 377 |
| Overall Time | 4:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 136 |
January 31, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| r101 |
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