Liisa Äyrä 3x0:30/1:00r row
392
Meters
1:30.0
Time
1:54.7
Pace
26
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 462 |
| Overall Time | 4:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 106 |
February 04, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| r70 |
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