Liisa Äyrä 21:00 row
4,500
Meters
21:00.8
Time
2:20.0
Pace
257
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 109 |
February 07, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 4,500 | 2:20.0 | 127 | 738 | 27 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 21:00.7 | 219 | 2:18.5 | 131 | 752 | 30 |
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Workout Graph
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