Liisa Äyrä 3x0:30/1:00r row
392
Meters
1:30.0
Time
1:54.7
Pace
26
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 465 |
| Overall Time | 4:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 110 |
February 07, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 39 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| r73 |
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