Liisa Äyrä 3x0:20/1:00r row
273
Meters
1:00.0
Time
1:49.8
Pace
19
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 340 |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 123 |
February 07, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| r67 |
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