Liisa Äyrä 3x0:20/1:00r row
270
Meters
1:00.0
Time
1:51.1
Pace
19
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 417 |
| Overall Time | 4:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 127 |
February 11, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| r147 |
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Workout Graph
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