Liisa Äyrä 2x200m/4:00r row
400
Meters
1:25.9
Time
1:47.3
Pace
30
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 508 |
| Overall Time | 9:25.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 127 |
February 11, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 43 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 44 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 42 | |
| r108 |
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Workout Graph
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