Liisa Äyrä 20:05 row
4,073
Meters
20:05.2
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 108 |
February 28, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,073 | 2:27.9 | 108 | 671 | 223 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 |
| 20:05.2 | 8 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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