Liisa Äyrä 6x10:00/2:00r row
12,537
Meters
1:00:00.0
Time
2:23.5
Pace
704
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,613 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 110 |
March 02, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,537 | 2:23.5 | 118 | 706 | 25 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 24 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 25 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 25 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 25 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 25 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 26 | |
| r76 |
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Workout Graph
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