Liisa Äyrä 3x10:00/2:00r row
6,663
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 115 |
March 04, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 27 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 26 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 27 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 29 | |
| r71 |
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Workout Graph
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