Liisa Äyrä 9x0:40/0:40r row
1,435
Meters
6:40.0
Time
2:19.3
Pace
74
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,962 |
| Overall Time | 12:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 108 |
March 07, 2025 17:12:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,435 | 2:19.3 | 129 | 744 | 24 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 29 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 29 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 30 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 26 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 32 | |
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 23 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 27 | |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 21 | |
| r527 |
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Workout Graph
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