Liisa Äyrä 4x0:40/0:40r row
689
Meters
2:40.0
Time
1:56.1
Pace
45
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 845 |
| Overall Time | 5:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 107 |
March 07, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 689 | 1:56.1 | 224 | 1069 | 36 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 36 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 38 | |
| r156 |
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