Liisa Äyrä 4x0:40/0:40r row
702
Meters
2:40.0
Time
1:53.9
Pace
48
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 826 |
| Overall Time | 5:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 37 |
| Stroke Count | 98 |
| Drag Factor | 125 |
March 07, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 702 | 1:53.9 | 236 | 1113 | 37 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 38 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 36 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 38 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 36 | |
| r124 |
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