Liisa Äyrä 4x0:40/0:40r row
699
Meters
2:40.0
Time
1:54.4
Pace
46
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 826 |
| Overall Time | 5:20.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 38 |
| Stroke Count | 101 |
| Drag Factor | 112 |
March 07, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 699 | 1:54.4 | 233 | 1103 | 38 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 39 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 39 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 38 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 36 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.