Liisa Äyrä 4x0:40/0:40r row
690
Meters
2:40.0
Time
1:55.9
Pace
46
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 797 |
| Overall Time | 5:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 37 |
| Stroke Count | 98 |
| Drag Factor | 124 |
March 07, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690 | 1:55.9 | 225 | 1072 | 37 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 38 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 36 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 39 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.