Liisa Äyrä 3x10:00/2:00r row
6,766
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 113 |
March 11, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 27 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 27 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 27 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 27 | |
| r46 |
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Workout Graph
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