Liisa Äyrä 4x0:40/0:40r row
701
Meters
2:40.0
Time
1:54.1
Pace
48
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 825 |
| Overall Time | 5:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 109 |
March 14, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 701 | 1:54.1 | 235 | 1110 | 36 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 38 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 36 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 38 | |
| r124 |
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